Our work together will be unlike anything you have ever experienced~
Why?
Because you get the All of Me guiding you back to the Whole of You!
You get the science, the woo, and YOU!
My work differs from most coaches and therapists in that I combine multiple modalities, with a trauma sensitive lens, to design a healing and transformational journey that is unique to YOU;
Unique to who you are, who you have been, and who you desire to become.
Together we look at the social narratives that have shaped your journey, your beliefs, your relationships, and your sense of self.
We look at the expectations, customs, and storylines that might have left you feeling disconnected, overwhelmed, and uncertain;
we look at the dreams and disappointments of your past, the challenges of your present moment, and the vision and dreams of your future.
Your journey is custom created to (re)connect you to your heart, mind, and Soul;
Custom created to (re)connect you to the Whole of
YOU!
Together, we create a journey that (re)connects you to the self-trust, self-grace, and a deeper relationship with yourself so that you can (re)connect, authentically, with others.
Because, ultimately, the life experience is about connection not isolation; ultimately, the life experience is about Being You!
There may be subconscious work to be done, but our work together begins in the NOW of your conscious experiences. This is critical for anyone whose nervous system is actively being stimulated by the lived experience of distress, trauma, or chronic overwhelm.
This is critical for anyone whose nervous system is stuck in the uncertainty loop of caregiver overload or significant life transitions.
All too often the fight/flight/freeze response system is shamed or blamed in healing and mindset work.
And, yet, it’s the fight/flight/freeze system that alerts us that we are living in a situation that is a “danger” to our sense of well-being and connection;
Our sense of Self & Soul.
Our work together is to create a connection between your conscious mind and your subconscious mind that is so secure that your unconscious mind rarely has the ability to hi-jack your decisions, beliefs, and your journey!
When the conscious mind and the subconscious mind are working together we have an elevated capacity to make wise decisions, cope with the obstacles that arise, respond with grace, and tend, mend, and befriend ourselves AND others!
By the end of your 12-week Deep Dive, you will be more empowered to:
Make Wise and Inspired Decisions
Find Calm in the Chaos
Cope with Obstacles that Arise
Respond with Grace & Purpose
Find Meaning & Purpose through Life’s Highs and Lows
Tend, Mend, & Befriend new ways of being and belonging in our most valued relationships.
There Will be Woo
and
There Will be Science
From my amazing toolbox of research backed science and philosophy supported, we will curate a 12-week journey that will guide you through resolution of 2-3 life experiences that are disconnecting you from yourself and others.
There may be Somatic Healing, there may be Mindfulness, and their may be Breathwork.
There may be Dreamwork and Fear-Setting.
There may be work on Family Systems, Internal Family Systems, and disentangling from Social Narratives.
There may be Motion Practices, Vision Setting, or Self-Reflection...
Like I said, You get the All of Me guiding you back to the Whole of YOU!
It’s a 12-week Journey designed JUST for you…