Work With Me
Life’s journey often presents unexpected twists and turns, leaving us wondering what has happened and what comes next. Doubt, confusion, and fear are natural responses to these moments of uncertainty.
The work we do together will be unlike anything that you have experienced before. I provide grace-filled and hope-full support as clients process their stories, navigate complex life paths, and transition from trauma to powerful life transformation.
You and I will work to create a wellness and healing package that best meets YOUR goals, YOUR needs, and YOUR desired outcomes.
You, my friend, are already so much more then you know. I am here to re-ignite your INNER-LIGHT; the light of SELF-LOVE, SELF-TRUST, and SELF-GRACE!
First things first, THANK YOU
for considering me for your healing & transformation journey.
As a professor, researcher, and family transitions consultant, my teaching and coaching approach is deeply influenced by my own journey of navigating the highs and lows of being a mother to six children.
I specialize in person-centered, solutions-focused family life education, ensuring that our time together is uniquely crafted to your specific needs and challenges resulting in lasting transformational growth.
My goal is to guide you on a journey led by hope, free from fear-based thinking and filled with grace. Together we will navigate a healing journey that liberates you from shame, self-blame, and the chronic overwhelm that leads to caregiver fatigue and burnout.
The transformation that you experience will not only enhance your relationship with yourself but will deepen your connections with your loved ones.
tier one
1:1 Sessions
These sessions offer personalized guidance and support to help you navigate through life’s trials and transitions, moving from trauma to triumph!
Through a personalized program including interactive tools, curated journal prompts, and mindfulness practices, you will be guided on a transformational journey unlike any your have ever known.
"I have to tell you how much I appreciate your words and thoughts."
It seems like the more challenges that pop up in my personal life, the harder it is for me to see my own strengths and talents. I don’t know how you do it, but you always seem to reset my inner-chatter to the voice of grace, hope, and trust.
– Heather
tier two
Couple or Family Sessions
These sessions are for intended for couples and families who are navigating life transitions or events that require deeper support. These sessions are powerful for families with adolescents who are struggling with identity discrepancy and distressed well-being.
Depending on your needs, you may choose to customize these sessions to meet your family’s needs.
"I cannot believe how clear and focused I feel..."
I haven’t felt this confident since baby number 4 was born. You didn’t make the laundry go away or stop the dishes from getting dirty, but you helped me sort through what really matters most to me which, somehow, has helped me to not feel so much mom-guilt for taking time for what I love.
– Mikele
tier three
12-week deep dive
This is a high touch package that includes 12-weekly 75-minute sessions, weekly check in’s, journal & mindfulness prompts, and a customized mindfulness protocol designed to help you navigate the life experiences at hand.
Together we will focus on one or two situations, and we will dive deep into how to create best possible outcomes that nurture you AND the relationships in your life.
This is a transformational journey unlike anything available in the coaching, counseling, and therapeutic industries.
"It sounds too cliché but, truly, you just changed my life."
This should be a required course for all moms of tweens and teens. Seriously, I walk around feeling so much more confident and secure in the decisions that I am making for myself and my family. My friends and family can, literally, see the light shining in my eyes. This feels so, so good. Thank you to the moon and back.
– Colleen
As a researcher and an educator, I am committed to Diversity, Equity, and Inclusion in my study and teaching.
I believe it is my privilege and responsibility to include an element of my DEI philosophy to my coaching and professional programs as well.
Help seeking is a privilege that I do not take for granted. My pricing structure is set in such a way that affords me the opportunity to offer a sliding scale for individuals whose resources may be limited.
Please reach out to me with inquiries about current sliding scale pricing.