Hi, we are Treisha and Kori. As mom and daughter, we have spent many hours talking about life; together we talk about the fun stuff, the life-changing decisions, and the hard conversations. We have learned the fine art of strengthening one another despite our differences. Together, we have learned that even the smallest of sparks can ignite the mightiest of flames. Join us as, together, we share insights, perspectives, and (laughter). As you listen in, we hope to ignite your fire, outshine the dark, and spark the greatness within! Together we will be FREE and FULL… FREE of Fear and FULL of Courage; FREE of Doubt and FULL of Joy; FREE of Shame and FULL of HOPE!
Season 3, Episode 4: 4/28/2020– Our greatest source of strength comes, inherently, from the struggles and sacrifices that we have made throughout our lives. Reflecting back on the past is one of the best ways to take hope and resilience into our best and brightest future.
Season 3, Episode 3: 2/11/2020– Behold the Beauty: In this episode, Kori and I talk about beauty, where do we see it, and how do we come to define what is or is not beautiful? What makes some people stop at the beauty of butterflies and rainbows and other people to barely notice them?
Season 3, Episode 2: 1/28/2020– Navigating Faith and Family: We have stumbled a lot as we have tried to navigate religion, spirituality, and family. When family and religion are so intertwined, it can be hard to disentangle one from another. Though it has been less than perfect, we have learned a few things.
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Season 3, Episode 1: 1/14/2020– Body Positivity: One thing I know for sure is that we have NO idea who has body image sensitivities. This is not an issue of too much or too little, this is an issue of social messaging and media cues that have set unrealistic expectations and ideals.
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Season 2, Episode 10: 8/26/2019– What is Truth?: Honestly, I believe that finding truth is one of the most important things that we can learn and that we can support in the people that we love. Kori suggests that finding truth should bring us to a place where we are free of isolation and full of peace.
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Season 2, Episode 9: 8/12/2019- Yoga Off the Mat: In Sanskrit, Yoga means Union, the practice of yoga philosophy is intended to show us how to direct our intention inward with awareness and an eye towards growth and inner-wisdom. The goal of this unity is happiness, a true and lasting happiness that comes from joy within.
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Season 2, Episode 8: 7/2/2019– Know Your Triggers: *Trigger Warning* In this episode, we do get serious about what triggers are, why you have them, and how to reclaim control of your life after a trauma. We talk science, personal experience, and faith. Take as much time as you need to listen all the way through, and please reach out to us if you want additional information on anything we cover!
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Season 2, Episode 7: 6/17/2019- Heartfelt Apologies: Healthy relationships rely on mutual trust and connection, both of which are built by our ability to offer heartfelt apologies, forgive, and grow together…
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Season 2, Episode 6: 6/3/2019- Responding to survivors of Trauma: Chronic distress and life trauma is increasing; today we delve into the importance of Trauma Literacy and the tools necessary to be an Emotional First Responder…
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Season 2, Episode 5: 5/29/2019— It was not surprise when Kori and I realized that we both had a love for the word GRACE! We both came to love the word through different experiences but have come to look for grace in daily life…
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Season 2, Episode 4: 4/25/2019— In today’s episode, we take Zeitgeist into a philosophy for intentional living. As we learn to slow down our response to time, we are empowered to savor each moment and release the regrets of yesterday and the pressures of tomorrow…
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Season 2, Episode 3: 4/17/2019– Zeitgeist is a German word that translates to ‘spirit of the times’; in this episode, Kori and I talk about how we have come to bridge the generation gap and we talk about how understanding zeitgeist has helped us find unity within our differences…
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Season 2, Episode 2: 4/8/2019 — Life should read more like a choose your own adventure book than an handbook of instructions. Our life choices should leave us wanting more and eager to break out of the comfort zone of following a script. Our connections grow when we do what we love most…
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Season 2, Episode 1: 4/1/2019 — Failure is a critical step on our journey to growth, wisdom, and progress. When the fear of falling keeps us from striving, we lose sight of the fun, joy, and creativity that are natural part of the beauty…
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Episode 10: 3/18/2019 — The hallways of life can be some of the most challenging days of our lives- we want certainty and security! I have come to believe that some of life’s most magical and beautiful moments occur in the uncertainty; serendipity is the art of the unexpected beauty …
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Episode 9: 3/5/2019 — Sometimes, the best way to stay grounded on the roller-coaster of life is to remember the basic principles of being present in the moment and maintaining the practice of living with non-attachment; Good or Bad, life’s journey is one of…
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Episode 8: 2/26/2019 — Black and White thinking often holds us back from our own light and from the beauties that make up the uniqueness that is exactly what this world needs. When we eliminate black & white, we also…
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Episode 7: 2/19/2019 — The beginners mind is the practice of releasing expectations, old habits, past hurts, and previous experience. We are able to experiment with curiosity as we find excitement to learn and try new…
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Episode 6: 2/12/2019 — Probably one of the most important things that we can do for ourselves and teach our children is the Power of the Ask! There are a TON of well-being promoting benefits of ‘asking’. Teaching our kids to ask is one of the best ways to inspire gratitude, humility, and connection…
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Episode 5: 2/5/2019 — Do you struggle with defining and maintaining healthy boundaries with yourself and for others? Join the discussion and hear why boundaries should be a lot like a white picket fence around our…
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Episode 4: 1/28/2019 — Do you often feel like you aren’t good enough? Or, do you believe your worth depends on your success. Join us as we discuss the difference between perfection and high striving, it’s more than expectations…
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Episode 3: 1/22/2019 — Are your decisions pulling you closer to who you want to be, or who you think “they” expect you to be? Join us as we explain the difference between your actual, ought, and ideal self; how to love every aspect…
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Episode 2: 1/16/2019— Our words and actions carry an incredible power, and have the potential to completely change the course of someone’s day. Be the “one” who makes someone smile, the “one” who makes others feel important, and…
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Episode 1: 1/10/2019— Introducing our journey to FREE & FULL! My daughter, Kori, and I had been thinking of starting a podcast independently of one another. One day, we realized that we bounce some great ideas and insights off of one another frequently, so why not bounce them with y’all…